At which point did the majority of the world forget that it is both the moon and sun that harness the tide, nurture our crops.. or hell, let’s really throw it out there… keep us alive? How far removed have we become that we no longer hold either of these big, fuck off balls of energy with the revere they deserve?
It’s not like this is a new concept to me. The corona virus lockdown hasn’t suddenly given me some sort of existential breakdown (that was alcohol), but it has given me the time to really ponder what the fuck us humans are all about.
Last night I did my first ever New Moon ritual of writing my intentions for this month and then burning them whilst I had a detox bath. It was cathartic and wet.
It didn’t quite give me the unbroken, restful nights sleep I had been hoping for and when I woke up before 5 this morning I decided to walk to the beach so I could see the sunrise. It must be one of the first times I have done this when it hasn’t been post-clubbing and I can assure you, sober sunrise watching is a lot less messy. And to be honest I’m pretty mental anyway so I still have the capacity to wonder why we don’t have obese birds flying and if we did, would they fly much slower and actually, don’t birds fly quite fast considering? Then I start imagining having a race with a bird and then laughing at how they slow down and land but reminding myself that I can’t actually fly (despite my dreams telling me otherwise) so I should just shut up with my judgementalness. This reminds me of the time I did try and fly. My eldest was only a baby and I had had a very vivid dream that I could fly and if I only flapped my arms down hard enough it would work when I was awake. Needless to say, it didn’t.
It’s time for me to head back home now. ‘Other’ people have started to appear. Yuck.
So at the end my last post I alluded to a more sincere post about how I communicate with my higher power(s). I’m feeling (a little) less silly tonight so shall endeavour to explain.
I have always believed in some sort of higher power, I flirted with Christianity for about a month when I was 8 or something and was given a little book of prayers for children. It never called to me. I liked the idea of the angels but there didn’t appear to be room for fairies. Or ghosts. And I liked them more than sitting in church on the odd occasion I was taken. My church I suppose was my grandmother’s garden. I would spend hours playing there, it was quite magical with a rose garden and apple trees I could climb. A swing that could give me splinters and a hammock with spiders. Or if I were in Wales for a holiday, staying with family, I would wake hours before everyone else and just go for a walk in the lanes and across fields, sometimes accompanied by one of their cats, Bramble. I would moo at the cows and baa at the sheep (something I still do regularly) and talk away to the horses that I came across. Collecting the odd leaf, stick or stone along the way. I loved the country and I still do. I yearn for the trees and hedgerow, for the sounds of the animals and the telling of the seasons. Maybe having been in my mother’s womb as she tended to her farm’s livestock has left the imprint or maybe, like all animals, it is just simply in my blood.
Equally I adore the sea. The rise and fall of the waves as the tide flows in and out. The promise of dolphins not too far away, the shells that adorn the beach and the reminder that we are so very, very small in relation to the rest of the Earth.
So when I think of my higher power. I think of the magic in the trees, the fairies that reside with the dragonflies over the streams, the changing of seasons reflecting where we are in the year. I think of Mother Nature. I think of life and death. Birth and rebirth. I think of the moon and the sun.
For me, science and magic are entwined. There are enough happenings in the universe that we simply cannot explain (yet) and for that I am thankful. When I am feeling lost (which can be quite often), I find solace in knowing that I am just part of a matrix of energy. And now I am finding I have the time to dedicate to re-establising a connection with my higher power, with the Mother Goddess.
This post may seem clumsy, I feel like a toddler taking her first steps. In some ways I already know the path but I can’t quite seem to find my balance yet.
“Let’s have a girlie night Mum. I can wax your face”.
Sorry what? Wax my face? I look at the ridiculously gorgeous non-hairy-faced 16 year old who stands before me all pretty and young, and glare. Wax my face? What do you mean? Wax my face?
Is this what lockdown has resorted us to? I’ll admit if a fine fuzzy look is the worst of my problems then perhaps I am not doing too badly, but still. I harrumphed, threatened imminent death and stomped off incredulously.
To be honest, lockdown for us in a house with a garden in a town with a beach and the Sussex Downs a short drive away is luxury in comparison to those without. Lockdown in early recovery? Not so sweet. I attend Zoom meetings to connect with other recovery fellows and I speak to friends daily but the reality of not being able to physically connect or have cups of tea in their houses is difficult when having an illness that thrives on isolation.
However one’s addiction manifests itself, it really is only symptomatic of a void that has lost its plug. You know the paddling pools with the plug in the bottom? The ones we buy year after year, that only last for a month before a cat punctures it or it gets left on its side until you can’t see past the slugs that have taken residence within it? One of them. It’s like trying to refill a slug-ridden, plug-less void with *insert addiction of choice* and constantly wondering why the gnawing never stops.
I remember sitting in a flat I shared with my EO (Eldest One) who was about 1 or 2 at the time time and wondering why it was I could never feel sated. I always felt like something was missing and here I am 16 years later slowly piecing the puzzle together and a warm glow is starting to build.
These last three weeks since leaving the treatment centre have been a rollercoaster. However, the good news is that this rollercoaster would have been out of place in somewhere like Thorpe Park and more suited to a toddler’s version at Lego World or whatever it’s called. The ups and downs have been more muted and less vomit inducing which for someone who can’t even watch someone else playing racing games without wanting to hurl, is a good thing. (Of note, I have never ever, and never ever will, go on a rollercoaster).
To help with mentally riding my toddler’s rollercoaster, I have been asked by my – let’s call her my ‘human’ guide – to pray and talk to my higher power. Now I have an issue with organised religion personally but completely get that it is a wonderful thing for lots of other people. For me, I believe in the power of energy, Earth, Mother Nature and Spirit. I have my own guides in the ether whom I talk to but I don’t have a particular God. So this makes praying a bit cumbersome. It takes quite a while to go through “Dear higher power, Mother Nature, mother goddess, spirit guides, animal guides, ancestors etc” each time I want to communicate so I decided that I needed a name. I immediately though of Alanis Morrisette who plays god in Dogma and I decided to name my multitude of higher powers the one name, ‘Alanis’. I was very excited about this and proceeded to tell all those who were remotely interested that I was talking to my goddess ‘Alanis’. Even my counsellor took it on board and managed not to laugh during our sessions when referring to Alanis (he did smirk but looked very chuffed at his lack of laughter). The problem I had was that every time I did my morning and evening chats with Alanis, it felt like I was addressing the Alanis Morrisette. And then it all felt wrong. I mean she may well have heard me telepathically, who knows how spiritual she is? She might have been buttering her toast in Canada or wherever she is from and suddenly out of the blue heard me waffling on about how I need to remain sober and could she possibly sort out the leaking overflow pipe…
In case you wondered, no, she didn’t answer.
So with that I have gone back to naming each of my zillion higher powers and just mix up the order so that none of them get jealous of who gets named first.
There are benefits to talking with an entity that you believe hold a larger power than yourself. I will write this more eloquently in another post, for now I am far too glib to describe with any justice. And I need a pee.
It’s her turn to be nurtured. Her time to be reassured. Her chance to have her needs met.
One thing about intensive therapy is that stones tend to be uncovered. The lichen moss stripped back to reveal an intense, constantly shifting dark hard mass of unresolved pain; insecurity and agonising self doubt. The stones can’t be shifted but they can be worked upon. They can be softened, they can be polished so that angry, distorted screams aren’t reflected back and instead a quiet acceptance can be acknowledged. I cannot turn back time. The wounds which were inflicted, etched into my brain can only be changed in time. By me.
Trying to learn to love oneself more than another seems impossible. I can manage it part of the day, in increments. Then the self hate comes flooding back and I search, desperately, for validation and love from another. Yet these links I yearn for are so tenuous that they disappear before I can get a hold on them. These links are made with others who are also damaged. Also broken. They aren’t strong enough to hold my greedy little hands that clutch and grab for a lifeline. Instead I must turn these hands towards my own self and instead of grasping, they must stroke. They must be gentle.
The well of love I have within me seems never-ending yet at the same time empty. Slowly, slowly I am trying to tease out self worth and appreciation. Collecting it and giving it in small sips to Little Chloë. She needs it. I am taking her out to the beach so that we can sit and listen to the waves tumble into the shore. We garden so that she can feel the soil in her fingers and sense the life that is ready to grow. She sits with me as I paint and draw and make rudimentary clay sculptures in the shape of the Mother Goddess. I look at her photos and I tell her that I love her. That she was enough. That she is enough. That the 43 year old woman who looks back from the mirror can finally grow up and stop tearing chunks out of her being.
Tears roll down as I type. This growing pain hurts. It rips my insides apart, I feel the desperation as I wish for arms to comfort me. There are no arms, not only would the ease be short-lived, it would be vacuous. I must use my own arms and my own heart to learn to soothe.
It’s 00:12 and I am officially 60 days sober. Probably the longest time without having ingested an alcoholic drink since I started drinking at the age of 13. That’s 30 years of cultivating an addiction to a substance that both cocooned me in its nectar yet created the opportunities for blackouts, sexual assaults, lying, cheating and putting myself in stupidly dangerous situations.
These 60 days represent a pivotal turning point in my life. I feel a bit like the battered daffodils across the way from my window – still just about standing despite the efforts of Ciara and Dennis. We sit in therapy and what can start out as a jovial session with one of us believing that we have achieved something or regaling a past deed, can often end in anger, shame and (in my case) tears. The counsellors picking apart our words and with an invisible highlighter reveal the manipulation and denial in our stories.
I don’t know who I am. I am not sure what my opinions are on anything anymore. The never-ending layers of an onion being stripped away day by day and the constant weariness at the intensity of the sessions leaves us exhausted. With it however, there comes a lightness and a distinct lack of pretence. I can admit to it all as it arises.
This evening, after I had a bath with my battery lit candles and finished some written work, I attempted to play darts. Bolstered by not being the only female in the house, the new girl (who happens to be particularly good at the game), tried to improve my technique which resulted in my finally getting the sodding dart in the right place, despite at least 2 minutes of not having a clue about what she was talking about.
I am tired and hoping that I can finally manage to sleep through the night and not wake up with a mind like a washing machine as I do usually.
Excuse the poorly written post, my batteries are on empty…
Sitting in my room on my bed in between lunch and a workshop. Reflecting on a) how much I cry and b) how I might be able to pull a sudden sickie and be excused from another excruciating hour of ‘let’s pull the addicts apart and bare their souls until they howl for mercy’.
Yes I am feeling a little dramatic and if I were a cat (which alas I am not.. I have never seen an alcoholic cat before so can safely assume I wouldn’t need to be in a rehab if I were one..), I would be painstakingly licking my fur so that every strand of hair was laying in the correct direction and then would sprawl out and knead my claws into the soft blanket under which I am currently hiding. Right now, being a cat would be the ultimate solution for my weary brain that has had enough of the constant barrage of therapy.
The thing is that I am fully aware that out of this pain comes growth. It’s just it hurts so fucking much. I struggle to sleep when I go to bed and then can’t wake up in the morning. My first thoughts as I stir are muted and fuzzy but within seconds negativity bombards the mind, like shots being fired from a gun. The idea is that I pray first thing and meditate. Unfortunately the fatigue is crippling first thing and I struggle to get down to the kitchen to make a cup of tea let alone pray to my higher power. Ideally I would pray to my higher power whilst simultaneously receiving a cup of tea but I feel that asking for tea and serenity might be pushing it.
Relationships throughout my life are fast becoming an obvious issue and I witness from my mind’s sidelines how I play out my role in relationships now. In fact I almost feel like I have just been thrown back to being a young child and I am having to relearn how to be a friend, a daughter, a sister as well as a mother. And god knows what hell being in a relationship now would manifest. Almost 6 weeks in and I have realised that not one of my past relationships have been healthy. Blood red ‘Codependence’ is stamped condemningly on each one, as I file them into the ‘LOVE – archived’ cabinet drawer.
With shocking clarity as I sat on a bus coming back from the Portobello market, I realised that each time I envisioned being with a partner, I was looking for someone who had the same values with a shared sense of humour, who liked the same things, adored animals, listened to the same music.. In fact, I was looking for me. I don’t actually need anyone else to fulfil me or make me whole.. I have already found that person. It is me. I have everything I need and now I just need to love her. The tears that threaten to drown me also come from the stark realisation that there is no person alive who can save the little girl who resides within, that critical time has passed. The loneliness and fear that stemmed from instances of neglect needed to be addressed between the ages of 0 – 16. They simply cannot be fixed now by anything external. That boat has most definitely sailed. Love, material objects, new hair styles or multiple piercings and tattoos.. it is time to accept that they are nice-to-haves. The only way that this vessel can be repaired is via a self-care manual that incorporates the instructions to fixing one’s container so that it is supportive, can bear rough seas and doesn’t leak. And to do this I assume I need to do a bit of work on self-love, self-care and self-esteem.
Through drawing and painting, meditating, writing and (my latest addiction) collecting house plants, I endeavour to create a safe space whilst I am here. My essential oil diffuser puffs out therapeutic steam whilst changing colour and the salt lamp exudes a warm glow. Fuck knows what the cluster of healing crystals are actually doing by my bedside but I do seem to think that shoving a different one down my bra each day may help with something. I’ll keep you posted on that one.
Last night I decided to do Lazy Studying which basically involves lying on one’s back reading relevant literature to one’s dissertation and then watching TED talks followed by YouTube videos on the topic of choice.
My dissertation, as mentioned previously, is on domestic abuse and its identification within A&E departments in the UK. The next video uploading last night was on narcissism and how to recognise it. Hmmm.. I thought, interesting…. (in light of my last – and final – dalliance with ‘romance’, outside of my marriage). As I watched and listened to further more accounts of narcissistic behaviour, which involves manipulating, controlling, demeaning, coercing etc.. I realised that this was something that I had encountered more times in relationships than I had realised.
First instance was as a 13/14 year old going out with an 18 year year old who stole motorbikes, did drugs, lived in the most horrendous squat-like residence (even though it was actually owned by his father) and loved to taunt me about his past girlfriends being far better in the sack than I. He also set his dad’s dog on me once. Admittedly it was only a Jack Russell but it had teeth and was aggressive. I sat cowering on top of a set of drawers crying, while he and our ‘friends’ fell about laughing. He also had an affair with my supposed mate from school and left love letters to and from her that I would find. He even got me to pick up a letter from the post office and then proceeded to read it out to me – from the ex apparently – although I now have my suspicions that in fact a lot of these instances were fantasy and game playing to undermine my already shattered sense of self. After six months I woke up to the fact that he was a dickhead and stopped seeing him. (Note: I was a wilful teenager and whilst my mother did attempt to stop me seeing him – it didn’t work). Then proceeded years of intermittent stalking, silent calls and even fairly recently, a friend request on FB.
The next narcissist gave me quite a strong hint on the first night we went out – he told me my hair smelt disgusting as we stood on the escalator on the tube. To be fair I hadn’t washed it that day but still. Rude. He would regularly get drunk and tell me that he didn’t need to meet or see my friends as he had enough and didn’t like mine anyway. He was 39 and I was 23.. there were regular put downs and the final straw came when he stayed at my flat while I was at work and inadvertently folded my two cats into the sofa bed. They lived, the relationship didn’t.
The third lovely fella is someone I have had to remain in contact with for a long time due to the child we produced together. But along the same lines as above.. I left him after a year and a half. There were many instances of control and manipulation but my main memories are of being told to dress and behave more like a lady and to straighten my hair so it didn’t have ‘fizz’ and that it was ok if he mistakenly stayed out (repeatedly) until 6am after going out for a pack of cigarettes 12 hours earlier..
but if I planned a night away at a friends then I was deserting him.
The final guy I have spoken about previously.
Interestingly, I don’t generally believe that I am pushover. I am pretty feisty and independent and certainly with the last 3 men, they were presented with that version of me on the first meeting. So I wonder if the challenge of being able to reign those characteristics in, is what appeals? Equally do I need to admit responsibility in thinking that I can somehow change their personalities too? Each of them were troubled and had experienced difficult upbringings, so did I too think it was a challenge? Did I want to temper them down? Or instead is it some perverse longing to feel secure and in the absence of a father, fathered? There are many theories out there I am sure but this reflective process has left me very much grateful that I can see my own manipulative traits and desire to control through my own perceived omnipotence.
Mr P and I are building bridges, hopefully out of slightly more sturdier materials. As a result of this painful intermission, we appear to be able to look at each other in a new light; with more acceptance, understanding and hopefully, tolerance.
It comes to something when you hear the glee in your mother’s voice upon telling her how many meetings you have made in the past 5 days (7).. ‘that’s fantastic!”. “Yes”, I reply drily, “isn’t it just?”. I did also mention that because there are a majority of people who drink more than I ever did, that maybe I didn’t need to stop quite now.. and could continue until I got to where they did and and then stop. I quickly laughed to iterate how it was all such a funny joke.. meanwhile mentally clarifying to myself that this could be an option… couldn’t it?
Oooh it’s funny how your mind can turn things around to make them fit. A bit like a piece of puzzle that isn’t really meant to go where you are putting it, so you just rip off the protruding peggy bit off so that it slides in nicely. Rearranging the narrative.
My mind, desperate for some sort of pleasure, has decided that I need to buy things. Constantly. Ayurvedic tea seems to be the recent addiction – which of course needed new glass mugs and a loose leaf teapot. Before that I decided I needed to purchase literally anything that Facebook showed me. So I now have a new duvet cover, my own purpose made home hair colouring kit from the US, a gel nail kit with UV lamp and I have paid a tenner to find out which food I need to eat to help with my Vata Dosha (basically, amongst a plethora of other things, it is supposed to help you sleep better, restore better mental health and stop farting like a trojan.). I could’ve got this information for free. From Google. However, I only discovered that after I had paid. I also nearly booked for a massage and spray tan before common sense prevailed and I realised that food for the family might be more beneficial.
The mental fogginess is still there. I can’t seem to think about anything meaningful at all. It’s as though the brain has shut down that area for refurbishment – “Closed until further notice” – my relationships with my family or friends etc? I can’t think about them. What I want to do regarding applying for a job? No, not today thanks. I am only able to place one foot in front of the other and think about the day in hand. Thankfully, it is suggested that when giving up an addiction, you only take one day at a time, which is lucky really, because that’s literally all I can manage. The moment I try and plan something concrete for the future, the amount of mental effort it takes to sustain the process is enormous and I mentally and physically crash afterwards. I want to sleep sooo much. The exhaustion is overwhelming at times.
Maybe that’s why currently, instant gratification is key. I have a sneaky feeling that I need to move away from this type of thinking.. that I need to sit with the discomfort and accept the loneliness and difficulty of feeling like I am missing something but for now small steps.. and maybe that elephant duvet cover that I keep seeing an advert for………
I can certainly recognise that I am at the beginning of a long, long road and as I tentatively am putting down my feet, feeling my way, I am just thankful that my wake up call didn’t involve other services, that I am still on my path (albeit a tad rockily) and I do have the option of making the right choices now.
I felt it wash over me, a sense of peace. Contentment. Reminiscent of a time long ago as a child on a mediterranean holiday, lying in the shores on warm, wet sand, as the waves gently passed over my small, brown body.
The coils have been so tightly sprung for so long that I couldn’t quite work out what was wrong. The house was still in need of a good sort out, no miraculous dumping of millions had occurred in my bank account and I hadn’t lost 2 stone. So why on earth did I feel.. ok?
Surrendering isn’t something I do very easily, well not without mind altering substances and as they are officially off the menu, I am having to find alternative measures; meditation and yoga are my mind altering practices.
Meditation has been delicious.. there is something about the letting go; the shoulders gently relax; the tension melts and you surrender.
I suddenly ‘get’ recovery and the serenity it can bring; letting go and accepting; the tribe I have become part of and within which support freely flows.
The anxiety is lifting and my eyes are starting to smile once more.
Today has been a wake up call. Not a huge massive resounding gong or anything.. more of a creeper.. but with a lot of thorns. Last night I relapsed which gave the Shitty Guilt Fairy massive pleasure and she did a complete rendition of the Riverdance on my head this morning.. it went on for hours. I learned some home truths from various corners of East and West Sussex and am still slowly waking up to the realisation that I am not who I thought I was and it’s time to toughen up.
It is a new day (like literally only 4 seconds old) and it’s time to re-saddle the horse and haul my hefty arse back on. Additionally, I have realised that my wagon isn’t faulty it’s just I keep vaulting over the side in a desperate bid for self destruction. Normally I’d be happy with any form of sporting prowess but it appears that Wagon Falling isn’t a bonafide sport and therefore the idea is to remain on board.
Finally, my higher self and I are about to have a bit of a conversation about loving oneself, not allowing oneself to be treated like a twat and how life sober really is a better option.