This is bloody brilliant!
Make this promise every single day.
Make a commitment to yourself, your mind and body. Make a promise to put on those rose-tinted glasses that you once, where the world was a wonderful and happy place.
What have YOU done for your mental health today? Can you make this promise to yourself?
If you need them, take them. If they’re not working, change them. Your doctor is your friend – your job is together to find what works for you. And if the doctor doesn’t work, change them.
R. Re-setting The Thought Patterns
Go to therapy, talk to a psychiatrist, talk to a psychologist, learn about CBT and practise, practise, practise every day until your brain starts to ‘unlearn’ the bad habits and learn the good. It works.
Get outside, get some fresh air in your lungs and find the light. Just to…
View original post 266 more words